Try this 60-second exercise for looser hips and better mobility in your lower body.
Fitgurú on MSN
Are your hips really tired or just bored? Try this 60-second reset to reduce stiffness
If your hips feel stiff after sitting all day or after workouts, the issue might not be fatigue. Mobility experts say the real problem could be lack of movement—and a simple 60-second reset may help ...
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