Barefoot training isn't new, but it's recently become buzzy again thanks to Instagram. Below experts explain what's to be gained by working out without shoes. It’s easy to not think twice about ...

Yoga is traditionally done barefoot, and most yogis would probably cringe at the thought of wearing shoes or even socks during their practice. #FreeTheFoot, amirite people? In all seriousness, though, ...

Remember playing shoeless in the grass as a kid, or feeling the earth under your feet as you ambled down your favorite path or sat barefoot by a lake or around a campfire? For some of us, those ...

Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot running craze from a few years back, a more recent spike in barefoot lifting has ...

Are you a bookworm who needs to get in shape? Quidditch not your style? Try Harry Potter’s Yoga at Middleton’s Barefoot Yoga Shala. Instructor Mary Drover will lead a magical workshop inspired by the ...