Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

While squats and lunges are a fantastic way to strengthen the glutes and lower body, there’s one simple Pilates exercise that ...

I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how

The lower-body variety will help you engage deep pelvic floor muscles during the move, and squeezing the ring between your ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

4 Standing Exercises Adults Over 50 Should Do Daily to Target Apron Belly

A certified trainer shares 4 standing exercises that target apron belly after 50, no gym machines needed.
Yahoo! Sports

The pelvic floor and elite sport: The muscle that no one talks about

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

I'm a Trainer and Here Are 5 Standing Exercises That Target Stomach Fat Faster Than Gym Workouts After 60

A certified trainer shares 5 standing exercises that target apron belly after 60 more effectively than long gym workouts.

We Asked Physical Therapists the Core Exercise They Wish People Did Most Days—They All Picked the Same One

Strengthening your core can help. And we’re not talking about flashy six-pack abs, but about training the muscles that truly matter: your deep stabilizers like the transverse abdominis, along with ...
Health

7 Lower Body Exercises That Won’t Bother Your Knees

Three certified personal trainers weigh in on the best ways to strengthen your lower body without the pain. Here are the ...

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.