Psychology Today

Try Box Breathing to Reduce Anxiety and Stress

A simple breathing technique called "box breathing" can reduce anxiety and is useful when feeling overwhelmed or stressed. Equal breathing, or "box breathing," is an ancient yoga practice known as ...
Business Insider

Overcome stress and anxiety with box breathing — the simple breathing exercise that only takes 16 seconds

Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.