A 20-minute session of moderate treadmill exercise helped younger and older men respond faster on a test of attention and ...

Find out how you can lower your risk of dementia by 45%.

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Learning a hand exercise is just one way to support cognitive health. A recent TikTok wellness trend has people trying to improve brain health in an unexpected way: with the wiggle of a finger.

The human brain does not automatically go into a steady decline as we age. A variety of new studies have found that simple lifestyle choices can help to keep your mind sharp throughout a lifespan. A ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. On social media, people are trying “pinky time” as a ...