Build a Stronger Upper Body with This 130-Rep Bodyweight Challenge – Sub-10 Minutes Is Your Target

The only rule is that you can't stop ...
Yahoo

I hate push-ups—here are the other exercises I use to train my upper body

Add Yahoo as a preferred source to see more of our stories on Google. When my personal training clients tell me they hate push-ups—mostly, because they find them too difficult—I have to agree with ...
Fitgurú on MSN

Are your push-ups holding you back? The biggest mistakes that could be slowing your fitness progress

Push-ups remain one of the most effective bodyweight exercises, but poor technique can limit your results and increase your ...

A scientist says you only need these 2 calisthenics upper-body exercises

Here are the two bodyweight exercises you need to build a strong upper body ...
PopSugar

Build Upper-Body Strength Without Ever Doing a Push-Up — Try This Trainer's 5 Exercises

Some people have a love-hate relationship with exercises like burpees (guilty) or, let's say, push-ups. Maybe you can do push-ups but you really don't like them, or perhaps you haven't built up the ...
Business Insider

4 exercises a personal trainer says everyone should have in their ‘push day’ workout, including the push-up and chest press

Using a designated "push day" in your weekly exercise routine is one of the best ways to divide up workouts, according to Chrissy Signore, a personal trainer. Focusing your workouts on pushlike ...