Emotions govern our thoughts, acts, and relate to others. While feelings come naturally, learning to control emotional reaction can significantly amplify your mental well-being, relations, and overall ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can ...

Sometimes you can just change them, the psychologist Ethan Kross argues in his new book, “Shift.” By Jancee Dunn Emotions are a fundamental part of what make us human. They can be overwhelming, ...

Regret is a powerful feeling. Used in the right way, it can serve as a tool to help you make smarter decisions and avoid repeating harmful mistakes. But what if you could prevent regret in the first ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Why don’t more of us reach the big goals we set for ourselves? Sure, sometimes the answer is lack of ability. It is entirely possible you are not smart enough to be an astrophysicist or strong enough ...

The smart rich exercise emotional control to create the life they want, understanding that wealth building is a long game.