It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Lie on your back with your knees bent and feet hip-width apart. Gently engage your core, then tilt your pelvis back and press ...

Don't sleep on strength training for runners.

“If you build a house on sand that’s not stable, the house isn’t going to function well,” Gallatin says. The same applies to ...

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...

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Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the body, but for runners, some are more important than others. A strong core, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

A certified strength coach shares 5 standing moves that restore core strength faster than planks for adults over 60.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...