Let's unravel the mystery, but here's a spoiler: there's no single magic answer. The key lies in its nature. CrossFit combines functional movements (that mimic real-life actions like lifting, pushing, ...
In the Crossfit world, gyms are known as “boxes.” Go figure. It’s the second day of acclimation at Crossfit Low Oxygen when our coach admits he’s a sucker for ‘90s pop, and that’s why he cranked it ...
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