Fight inflammation and improve digestion with these gut-friendly foods.

When thinking about the best foods for gut health, one of the top things that may come to mind may be fermented foods. Foods that go through a fermentation process contain probiotics, which are ...

Fermentation is one of the world’s oldest food preservation techniques, but it’s predicted to be the next big thing in 2023. What’s old is new again. Fermented foods topped the list of “superfoods” ...

Unlock the power of fermented foods with doctor-approved picks that boost digestion, immunity, and more.

Co-fermentation method using lactic acid bacteria and yeast unlocks nutrients in kombu, boosting probiotics and GABA, and replacing fishy odors with fruity aromas, paving the way for tastier, ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before refrigeration, fermentation extended the shelf life of perishable foods by ...

Kombu (Saccharina japonica) is a brown seaweed extensively cultivated and consumed in Japan, Korea and China. Despite its ...

Expand your understanding of food systems as a Civil Eats member. Enjoy unlimited access to our groundbreaking reporting, engage with experts, and connect with a community of changemakers. “People ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Hailing from Korea, kimchi is another delicious fermented food that’s made from cabbage, radishes, and/or other vegetables. Studies suggest that it is beneficial for many aspects of health, including ...

Add Yahoo as a preferred source to see more of our stories on Google. Oct. 18—Downtown Albuquerque is hosting a unique event dedicated to celebrating all things fungi. The Albuquerque Fermentation & ...