Tender swordfish, seared on a stovetop grill with a vibrant salad of tomatoes, olives, cucumbers and red onion, makes for a light and flavorful dinner that comes together in no time. Cooking fish so ...

Salt and pepper both sides of fish and sear in a nonstick pan, making sure pan is hot. Cook to medium. Remove swordfish and sauté garlic and shallots in the same pan. Deglaze with white wine (I prefer ...