GREENSBORO, N.C. -- When it comes to working out, timing is everything! You're busy juggling work, the kids, meals and homework. There are only 24 hours in a day, so it's tough to squeeze in a workout ...

BETTENDORF, Iowa (KWQC) -Whether you’re looking to build strength, boost confidence, or simply find a workout that fits your busy lifestyle, 9Round Kickboxing Fitness offers a dynamic and supportive ...

Founded in 2008 by Shannon Hudson, 2011 IKF Light Middleweight Champion of the World, 9Round Fitness is a 30-minute kickboxing circuit program. The fitness franchise is located in hundreds of ...

With more than 600 locations across the country, 9Round has grown in the greater Milwaukee area in the past several years, too. I talked to two local franchise owners about the company, the workout, ...

9Round is unlike any other gym or studio you've tried. While there are no scheduled classes, your workout is still curated for you, instead of you being left to fend for yourself on the floor. What ...