Eat real food.” That new message, a key pillar of the 2025-2030 Dietary Guidelines for Americans, isn’t controversial. Nutritionists, scientists, politicians and lunchbox-packing parents all generally ...

There is a lot more to healthy eating than what’s on your plate. How, why and when you eat also matters. Here are 3 tips to ...

Have you ever had a rough day and felt comforted after having your favorite ice cream? It is fascinating how food can inspire that sense of calm or joy. The act of eating itself is associated with ...

When people binge eat, it's rarely broccoli or apples on the menu. Instead, foods like cake, cookies, ice cream and chocolate ...

Alicia Eaton, author of Mind How Your Kids Eat, explains how calm, predictable eating times can prevent mealtimes turning ...

Are canned foods on your shopping list? They should be! Many people think you need to avoid the canned foods aisle when you’re trying to eat a heart-healthy diet since many are high in sodium—but ...

We spoke to the pros about foods that can lead to foodborne illness. If there's one skill that every home cook needs, it's knowing basic food safety rules. This includes how you prepare and store food ...

Moul Dey receives funding from the National Pork Board, the U.S. Department of Agriculture, and the National Institute of Food and Agriculture (Hatch project). Older adults can dramatically reduce the ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

If you’re being treated for postpartum depression, these 11 foods can support your brain and gut health, promoting a better ...

As someone with diabetes, I am always looking for bites that won’t spike my blood sugar. Though I have to be on insulin to live (I have type 1 diabetes, an autoimmune disease in which my body attacks ...