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Gladiators star Montell Douglas’ workout routine for lifelong strength and fitness
Montell Douglas is training for Olympic weightlifting. As a Strictly Come Dancing alum and Gladiator, where she plays the ...
5d
How Gladiators' Montell Douglas trains for lifelong strength – 5 exercises anyone can build up to
Olympic Weightlifting coach Paraskevi Solomou reveals the five scalable exercises she uses with Gladiators' Montell Douglas to build lifelong strength, resilience and better movement.
As well as being the show’s Assistant Referee, Lee Phillips is also so fit that he could pass as a Gladiator himself. In fact, he is the guy who designed the show’s fitness tests. When the Gladiators ...
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