Maple syrup and honey are naturally made, and they not only taste good but are also good for us. In addition to being delicious and healthy, they’re versatile alternatives to refined sugar as well.

You probably know maple syrup as a topping for pancakes and waffles, but the uses of this hearty sweetener go beyond breakfast. Although it’s ideal for morning treats and baked goods, maple syrup is ...

Sheila Patterson is a registered dietitian with over a decade of experience and a specialization in helping manage blood sugars. Also known as The Sugar Dietitian, her goal is to help individuals ...