New resistance-training guidelines show that any amount of strength training can significantly improve muscle, strength, and physical function.

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

A new strength and conditioning graduate program is coming to SUNY Cortland’s Kinesiology Department this fall. In ...

Graduate students who choose our Exercise Performance and Injury Rehabilitation track are bound for a range of careers in personal health, community health, and kinesiology (e.g., cardiac ...

Students always have learned from professors in the traditional college classroom. But in many academic departments at SUNY Cortland, professors are finding innovative ways to turn their students into ...

When it comes to preventing chronic diseases, regular physical activity is incredibly important. Developing a lifestyle that ...

This program has been discontinued as of March 7, 2025 and is not accepting further applicants; current students will be on a teach out program to meet their degree requirements by Spring of 2026.