Although my experience with dream journaling didn’t produce the results I was hoping for (improving my memory of both my dreams and in general), it was a fun experience that you can start at any time.

What began as a desire for more aesthetically pleasing photo books has evolved into Project Memory Co. For alumnae Aneri Chouhan and Samantha Chandra, their business, Project Memory Co., has given ...

Memairy uses AI to turn your memories into an archive -- a personal legacy for you, your friends and your family. Carly Quellman, aka Carly Que, is a multimedia strategist and storyteller at the ...

In a world saturated with stories—from ancient myths to TikTok clips—narratives knit together emotion, memory, and meaning. A new study in the Journal of Neuroscience suggests that how a story is told ...

Welcome to Ritual, Be Well Philly’s column of essays about the low-tech, inefficient things we do that pleasurably slow us down. From taking the long way home to hand-washing dishes, these simple ...

Keeping a written record of your thoughts, feelings and the events of your daily life has long been believed to improve your psychological well-being, and there's a growing body of research suggesting ...

I started journaling daily at the beginning of 2020. Though I began the practice as a way to work through a big decision I was making at the time, I solidified the habit because of the Covid-19 ...

Instead of writing accomplishments and resolutions in a journal or a list, consider making a video journal to reflect on starting a new chapter. Video journaling is a great way to create a richer ...