As a health and lifestyle writer, I’ve tried plenty of the latest health hacks, such as hurkle-durkling (as fun to do as it is to say), wearing a weighted vest (somewhat less fun but still useful), ...

Researchers reviewed previously published studies on taking “micro-breaks,” a short 10-minute break from tasks. The researchers were curious to see if the consensus of most studies points toward micro ...

A brief break is better than no rest at all and possibly boosts productivity better than a longer break. Micro-breaks, defined as a break of ten minutes or less, may be especially good for wellness. A ...

Regular breaks of 10 minutes or less at work may help improve an employee’s well-being, new research suggests. The team behind the study, published in the journal PLOS One, found that "micro-breaks" ...

More than half of America’s employees say they’re stressed at work, every day, according to Gallup. That’s why addressing the stress and burnout crisis in the world’s workforce should be at the top of ...

This just in: When workers chat in the hall or take snack breaks or wander outside for five minutes, they’re not procrastinating. They’re boosting their productivity. This is the incredibly practical ...

A review of 22 previously published studies suggests that taking micro-breaks—discontinuing a task for periods of 10 minutes or less—is generally associated with reduced fatigue and increased vigor.

Add Yahoo as a preferred source to see more of our stories on Google. I’m sure you can relate if you have ever been stuck in an endless cycle of “to do” chores. You may have worked through lunch or ...