Tracking your menstrual cycle can help you to better understand your body – and work with it – so that you can optimise your training. While the menstrual cycle remains largely taboo and ...

Should runners with a period track their menstrual cycles with the same attention to detail as HRV, nutritional intake, and sleep? Could period tracking really help athletes crack the code for a PR?

Irene Okpanachi is a Features writer, covering mobile and PC guides that help you understand your devices. She has five years' experience in the Tech, E-commerce, and Food niches. Particularly, the ...

Period tracker Pinkllama just got one of its most important updates ever. Made by the same developers behind Waterllama, the 2022 App Store Award winner, this app might be the perfect menstrual ...

Flat tracker of menstrual period on calendar. Woman hand holding mobile phone to keep track of menstruation cycles. Girl monitoring ovulation or pregnancy period by tracking app on smartphone screen.

So up until recently, I used a few apps actually designed to function as a period tracker. The main thing you want and hope for is it to start to estimate the length of your cycle and alert you to ...