As you roll up and down from the V-sit, you should think about lifting or lowering one vertebrae at a time, rather than ...

As a runner, I consider a strong core as important as strong legs. Your core is your body’s corset, stabilizing you as you run, walk and lift. Pilates is a great way to strengthen your body without ...

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...

Begin in a side-kneeling position with one knee on the mat and the other leg extended out to the side with your foot flat.

Pilates workouts recruit multiple muscles, joints, and ligaments at once, which is why it’s a solid low-impact way to sweat. Instructor Olivia Bowman-Jackson says it also stretches your muscles so you ...

A physical therapist shares 4 standing moves that restore leg strength faster than weight machines for adults over 50.