THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

It's all about your form. Fitness expert Phil Clark from The Training Station Gym breaks down a proper barbell curl to achieve the toned arms we all crave.

Add Yahoo as a preferred source to see more of our stories on Google. While this classic movement is timeless, it may not be the right time for everyone to add barbell biceps curls to their training ...