If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

Iron and vitamin B12 are both essential nutrients found in foods and supplements that help maintain healthy red blood cells. Supplementing with iron and vitamin B12 can help prevent deficiencies, ...

Anemia during pregnancy is a common occurrence and often due to iron deficiency. It is a global public health problem, affecting an estimated 37% of pregnant individuals, according to the World Health ...

I’ve heard that iron supplements may ease fatigue. Should I start taking one? If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my ...