Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...
As a practicing psychiatrist, I’m no stranger to treating mental illnesses like major depressive disorder, generalized anxiety, or PTSD. But the past two years–as the coronavirus pandemic changed the ...
Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...
Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...
Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...
We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...
Self-love starts with creating a life you love. Source: Used with permission from Dream@do/Adobe Stock Images to Wasabi Publicity, Inc. Last Thursday, I fell off my mountain bike not once but twice. I ...
Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...
An annual poll on stress conducted in the spring by the American Psychological Association revealed that an overwhelming number of Americans remain in "survival mode" because of stress related to the ...
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