Of 1.7 million referrals for therapy in 2022-23, more than 1 million people dropped out before starting or during their therapy. This represents a dropout rate of over 60%. Many patients report ...

Summer is right around the corner. We've been grinding all year, and this season feels like our collective reward. Things are looking up. Our stress feels a little more manageable. So naturally, it's ...

Are you feeling stuck in a cycle of anxiety, depression, or trauma? Do you want to break free from patterns of overthinking, fear, and emotional pain, and find tools to manage life’s stressors with ...