May is Mental Health Awareness Month, a time that shines the spotlight on conditions affecting millions of people every day.

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

For many women, anxiety does not look like panic attacks or visible distress. It looks like productivity and competence.

Anxiety has become one of the most visible mental health problems in the United States, showing up not only in clinics but ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Somatic exercises are all over TikTok in 2026. Here’s what they actually are and what the research really shows.

Data sources Five online databases (PubMed, CINAHL, PsychInfo, SportDiscus and Web of Science) searched from inception through 14 September 2023. Hand-searches and contacting authors for eligible ...

News of a new virus has spiked anxiety and triggered traumatic memories of COVID-19, but it is important to recognize that ...

"I'll tell myself I just need like five minutes. I need a squishy break is what I say. You know how people go for smoke ...

The mind and body are deeply interconnected, leading to physiological symptoms that can appear psychiatric. Here are some ...

SLEEPLESS nights, bitten-down nails and frantic pacing – it can only be GCSE season. But it is not just the kids who are ...