For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...

Strongman athletes are some of the most powerful people in fitness. After all, we’re talking about humans who can routinely pull an airplane or toss a keg 20 feet into the air. But while these feats ...

The development of “superhuman” strength and power has long been admired in many cultures across the world. This may reflect the importance of these physical fitness characteristics in many facets of ...

If you’re ready to take your training to the next level, it might be time to consider a more advanced approach. This six-day upper/lower strength split is designed for lifters who want more than the ...