It’s the blue state blues. Democratic strongholds New York and California are expected to lose a massive amount of DC voting power after 2030 as hundreds of thousands of residents flee high costs ...

Robert Kelly is managing director of XTS Energy LLC, and has more than three decades of experience as a business executive. He is a professor of economics and has raised more than $4.5 billion in ...

A high-protein breakfast and plenty of water may reduce cravings and appetite. They may also raise calorie burn for at least an hour. Regular self-weighing, mindfulness, and tracking your intake can ...

With polycystic ovary syndrome (PCOS), even about 5% weight loss may improve insulin resistance, hormone levels, menstrual cycles, fertility, and quality of life. Dietary changes that may support PCOS ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...