Vitamin K2 is found in animal foods like high fat dairy, egg yolks, liver, and organ meats, plus fermented foods like sauerkraut and natto. Your gut bacteria also produce some K2. Studies suggest ...

Certain foods may help boost your metabolism and promote fat burning, including fatty fish rich in omega-3s, coffee and green tea with caffeine, eggs and whey protein for fullness, and chili peppers ...