Wearing headphones to bed is a go-to sleep hack for many of our editors, as they can help drown out distracting noise and play soothing soundscapes to create an environment more conducive to quality ...
Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.
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