Bowling burpee warm up last night 🔥🔥🔥 How ever many dumbbells are left is how many burpees you had to do. Stinks if you miss all of them though....😂😂😂😂 #aimtogetfit #burpees #burpeebowling #warmupexercise #warmupdrills #fitness #workout #absandbooty #grouptraining | Aim To Get Fit
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Bowling burpee warm up last night 🔥🔥🔥 How ever many dumbbells are left …
594 viewsFeb 21, 2025
FacebookAim To Get Fit
There's no doubt about it: the burpee is the self-proclaimed bad boy of exercises 😈 Thanks to its impressive impact on endurance, flexibility, and balance, it has all the right ingredients to help you tackle a Wolf Run, just like our training guides 🐺 We caught up with Mark, one of our veteran Wolf trainers, for his expert advice on burpee form and technique for all abilities 💪 Ready to put what you've learned into practice? 🏃 Click the link in the comments to download your FREE Warm Up In T
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There's no doubt about it: the burpee is the self-proclaimed bad …
502 viewsFeb 12, 2024
FacebookThe WOLF RUN
The road to @hyroxworld world championships starts today. 💪 🦃 Warm-Up 3 rounds: - 30s Rower @ RPE 5-6 - 10 Alternating Reverse Lunges - 10 Incline Push-Ups - 20m DB Farmer Walk WOD: 5 Rounds A. 500m Row @ RPE 8.5 B. Treadmill Incline Walk for 2 minutes @ 12% Incline and 3.5–4.5mph C. Treadmill Run for 1 minute @ 1% Incline and RPE 7.5-8 D. Burpee Broad Jumps x 6 reps E. 200m Run @ RPE 8.5-9 Finisher 2 rounds: - 10 KB Deadlifts - 20m Farmer Carry - 15 Air Squats (3:1:1 tempo) #HappyThanksgiving
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