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Sleep can be disrupted by stress, heavy meals, or late-night habits, making restful nights harder to achieve. In this video, Dr. Ananya Bhowmik, Dietitian and Nutritionist, explains how natural ingredients can improve your sleep. She also shares how Ashwagandha helps reduce stress and promote calm, along with a simple bedtime drink recipe to support better sleep. Find out your stress level by taking our quick stress test: www.ashwagandha.in Himalaya Ashwagandha is specially formulated to support
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