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Durare Physical Therapy & Wellness (doo-RAH-ray) on Instagram: "Dry needling is one of my favorite tools to help athletes reduce tightness, improve mobility, and feel better in their training. It uses thin, flexible needles to release overworked muscles and calm irritated tissue so your body can move the way it’s supposed to. I often use dry needling with people dealing with: • tight hips or glutes • stubborn calf or hamstring tension • IT band irritation • neck/shoulder stiffness from cycling •
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Durare Physical Therapy & Wellness (doo-RAH-ray) on Instagram: "Dry …
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