9 Powerful Hand Mudras for Beginners & How to Use Them
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Hand mudras are hand gestures used in yoga, meditation, and Ayurvedic practices that are believed to influence the body’s energy flow and promote physical, mental, and spiritual well-being. Here’s how they work:Balancing Elements: In Ayurveda, each finger is associated with one of the five elements (earth, water, fire, air, and space). Mudras are thought to balance these elements in the body, which can enhance overall health.- Practice these for 2 minutes each in one sitting. 3 sittings per day.
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