2.2K views · 81 reactions | Tips on how to nap ⬇️  Nap between 1 and 3 p.m  Set up your environment as you would for nighttime sleep  Nap on a couch or cozy chair rather than in your bed  Stick to the same 20- to 30-minute nap (or 90 minutes if you’re really sleep-deprived) Extra tips for midday snoozing at the following link.  https://ter.li/28w4mv | Healthline | Facebook
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FacebookHealthline
2.2K views · 81 reactions | Tips on how to nap ⬇️  Nap between 1 and 3 p.m  Set up your environment as you would for nighttime sleep  Nap on a couch or cozy chair
Healthline. . Tips on how to nap ⬇️ 💤 Nap between 1 and 3 p.m 💤 Set up your environment as you would for nighttime sleep 💤 Nap on a couch or cozy chair rather than in your bed 💤 Stick to the same 20- to 30-minute nap (or 90 minutes if you’re really sleep-deprived) Extra tips for midday snoozing at the following link. 😴 ...
2.3K views3 weeks ago
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