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5 Signs you are under eatingFor those of you who are chronically under eating in hopes of losing weight, perhaps reconsider your perspective and think about the effects on your body, muscle and health. Maybe underrating worked great in our 20s when our bodies metabolism would seem like an elastic and bounce back and then we were more concerned about how looked Now as you are in your midlife season we have to consider so much more than what the number on the scale saids and what we look like. How
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5 Signs you are under eatingFor those of you who are chronically under eating in hopes of losing weight, perhaps reconsider your perspective and think about the effects on your body, muscle and health. Maybe underrating worked great in our 20s when our bodies metabolism would seem like an elastic and bounce back and then we were more concerned about how looked Now as you are in your midlife season we have to consider so much more than what the number on the scale saids and what we look like. How
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FacebookNancy Di Nino
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Under-eating is NOT over-achieving! I can't tell you how many times I've given a client a 1600 calorie goal, only to find out they're eating 1300 or less and thinking they're crushing it. But what's actually happening… you're under-fueling your body, slowing down your metabolism, and making it harder to lose fat. Your calorie goal, is a TARGET, not a ceiling. Your real goal is to hit within 100 calories above or below. So if it’s 1600, you're aiming for 1500-1700. Your body NEEDS that fuel to: ✔
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These are 100% science-backed signs of under-eating protein. And honestly, this is the number 1 issue I see with my clients. Too much energy from carbs fats… Not enough protein to stabilize the system and let the body function properly. Protein isn’t just about muscle. It’s essential for: • blood sugar regulation • hormone production • muscle preservation • immune function • metabolic health When protein intake is too low, the body becomes less efficient at handling carbs — leading to blood suga
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TikTokbrandi.madar
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8 crazy things you need to know about chronic under- eating 😬 Number 6 will shock you 😬😬😬 Most people do not know these ⬇️⬇️⬇️ Chronic under eating absolutely destroys your gym progress in relation to fat loss and performance 👎 People think that sticking to an excessive calorie deficit is a flex, I've news for you. It is not ⛔️ Here are some bad things you cause with chronic calorie deficits: 1. You get angry and irritable 2. You suffer extreme hunger 3. You get sick easier 4. You feel fati
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