Le half body 👇🏾 ➡️ La méthode du half body, comme son nom l’indique, se concentre sur la moitié du corps lors d’une séance d’entraînement. L’idée est de travailler une moitié du corps un jour, puis l’autre moitié le jour suivant. Cela te permet de mieux cibler les muscles et de maximiser tes résultats. ➡️ 4 séances : Hauts du corps - Bas du corps - Repos x 2 - Hauts du corps - Bas du corps - Repos. ➡️ Je te conseille fortement cette méthode si tu es débutant ou même intermédiaire. _ _ _ _ _ _
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Le half body 👇🏾 ➡️ La méthode du half body, comme son nom l’indiq…
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FacebookMaël Marcucetti - Page
Can doing “half reps” grow your muscles faster? This is something I’ve been experimenting with for the last year or so based on some new research that came up. I also recently had the pleasure of speaking with the leading expert in this area of research, @wolfcoach_ who helped provide more insight. Here’s how we recommend applying it. It’s not magic, and isn’t an excuse for sloppy form, but may help provide a little boost in gains. Have you tried this out yet? 🧐 💪 | Jeremy Ethier
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