HIP / SQUAT mobility routine 🌟 Every single workout from my Strong program on the Tone & Sculpt app has a mobility routine: as a trainer I value a good warm up, dynamic mobility and getting your body “ready” One thing I’ve noticed amongst our community and myself is how difficult we find it to increase DEPTH when it comes to squats and one of the reasons could be hip mobility! I strongly recommend saving this mobility flow and doing it on your next lower body workout to help improve range of mo