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I still eat a good amount of potatoes in my diet and i am not afraid of having small amounts of onion, garlic, etc. But vegetables shouldn’t be looked at this health superfood. Your nutrition should come from animal foods vegetables are only for starchy carbs or taste. Potatoes are the only good veg to eat tbh since it’s high carb i don’t know why someone would eat broccoli #health #wellness #vegetables #nutrition #healthadvice
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⇩ Full Recipe 🥟 ⇩ Macros per serving: Protein: 62g Carbs: 43g Fat: 11g Calories: 532 Ingredients per serving: - 8 wontons (Bibigo frozen mini chicken and vegetable dumplings/wontons) - 1 tbsp ginger - 2 tbsp minced garlic - 3 bok choy, whole - 1 green onion - 3 cups chicken bone broth - 1/2 tbsp sesame oil - 1 tbsp soy sauce - 1/2 tbsp cornstarch - 1 tbsp water - 1/2 tsp white pepper - 4 oz Argentine red shrimp, raw - 6 oz kelp noodles - 1.5 tbsp lemon juice - 2/3 tbsp baking soda - salt to tas
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High Protein Veg Soup Save this recipe! Ingredients: 1 Garlic Bulb 220g Tomatoes 1 Red Onion 1 Red Bell Pepper 400g Cauliflower 240g Chickpeas/ 1 Tin 300g Fat Free Cottage Cheese 150g 5% Greek Yogurt 1.5 Tbsp Olive Oil 500ml Vegetable Stock Salt, Pepper, Paprika 1.Roast veg in oven for 40 minutes at 200 degrees C, 2.Blend it all together with cottage cheese, yogurt & stock 3.Serve hot & enjoy! Makes 4 large servings or 5 smaller servings For Whole batch Cals: 1251 Protein: 81g Fats: 47g Carbs: 1
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TikTokgymtrav
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