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YouTubeMike Boyle Strength & Conditioning
1 Leg Straight Leg Deadlift 200x5 ( 160 lbs bodyweight)
This is about 120% of bodyweight for MBSC coach Shai Lariviere. Again we are looking to push to bodyweight ( in external load) and beyond in the 1 Leg SLDL. We will also push the single dumbell version as far as possible before splitting to two ( I actually prefer the feel of kettlebells for these but, once agin Covid restrictions force a small ...
3.9K viewsApr 1, 2021
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