This is the Athlean-X pull up challenge everyone thinks they can beat
6:54
This is the Athlean-X pull up challenge everyone thinks they can beat
3 months ago
MSNBrowney
When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
0:53
When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
345.5K views4 months ago
FacebookATHLEAN-X
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement
0:36
There are so many angles, heights and widths to move your arms during the double cable crossover...this one is my favorite! There are lots of benefits to this "X" cross variation. First, your shoulder joint is protected. As long as you maintain the forward trunk lean the elbows will stop at the level of your torso and won't put unnecessary strain on your anterior shoulder capsule. Speaking of the forward lean...your abs will be lit from rep one to your last! Finally, the top down and in movement
42.3K viewsSep 19, 2017
FacebookATHLEAN-X
If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
0:33
If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
31.5K viewsJan 29, 2021
FacebookATHLEAN-X
This easy fix will help you, not only on pull-ups, but every single exercise you’re doing. | ATHLEAN-X
0:56
This easy fix will help you, not only on pull-ups, but every single exercise you’re doing. | ATHLEAN-X
6.9M viewsDec 4, 2018
FacebookATHLEAN-X
Cable Cross Triceps Pushdown
0:27
Cable Cross Triceps Pushdown
24.1K viewsApr 10, 2019
YouTubeGareth Sapstead
3:49
Overhead Shoulder Press (3 MISTAKES!)
1.4M viewsFeb 3, 2016
YouTubeATHLEAN-X™
0:21
cross upper chest workout | cable cross at home | cable cross chest workout
590 views3 months ago
YouTube𝘼.𝙆𝙖𝙨𝙝𝙮𝙖𝙥
1:33
How To: Rope Push-Down
2.9M viewsMar 19, 2011
YouTubeScottHermanFitness
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
1:27
How to Do Cable Crossovers
4.5M viewsJul 1, 2009
YouTubeLIVESTRONG
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
4.3M viewsApr 17, 2010
YouTubeScottHermanFitness
5:40
The FASTEST Way to Bigger Rear Delts!
2.8M viewsMay 30, 2019
YouTubeATHLEAN-X™
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
7:48
Can’t Get Bigger, Wider Delts? Just Do THIS!!
3M viewsAug 4, 2019
YouTubeATHLEAN-X™
1:23
How to Do Cable Pull Throughs
1.5M viewsMar 26, 2013
YouTubeChris and Eric Martinez
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
9:44
The BEST Triceps Supersets (SLEEVE BUSTERS!)
1.2M viewsMay 13, 2018
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
2:33
How To - Standing Cable Rear Delt Fly - Hunter Labrada
931.7K viewsNov 2, 2017
YouTubeLabrada Nutrition
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
3:51
Do This AFTER Every Workout! (NON-NEGOTIABLE)
5M viewsDec 1, 2017
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
5:17
Stop Doing Tricep Pushdowns Like This!
2.4M viewsJul 4, 2017
YouTubeATHLEAN-X™
9:12
Build Big Biceps with Bands (NO WEIGHTS!)
1.4M viewsMar 21, 2021
YouTubeATHLEAN-X™
6:03
Elbow Pain with Pullups (QUICK FIX!)
817.5K viewsJul 29, 2015
YouTubeATHLEAN-X™
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
3:20
How to: Overhead Cross-Cable Tricep Extension (Long Head)
67.5K viewsApr 27, 2019
YouTubePhysique Development
See more