Ahimsa, the first yama (ethical, social guideline) in yoga philosophy, translates to "non-violence," "non-harming," or "non-injury". It extends beyond physical action to encompass compassion, kindness, and mindfulness in thoughts, words, and deeds toward oneself and all sentient beings. Derived from A (non or without) and himsa (hurt/violence), signifying a conscious choice to avoid causing pain. . This involves avoiding harsh speech, negative judgments, and violent thoughts, in addition to phys
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