There is nothing worse than wrestling that god damn spring collar on and off the barbell. Pro tip - use the snap collar instead. You’re welcome.
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There is nothing worse than wrestling that god damn spring co…
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TikTokiamallisontenney
Allison Tenney, Strength Coach • CSCS | In a world where women are told what to wear, how to move, and even how much space they’re “allowed” to take up, the gym has become its own... | Instagram
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Allison Tenney, Strength Coach • CSCS on Instagram: "[(run) Wild is now open!! 🐺 We start training Monday] I don’t coach to shrink women. I coach to fortify them. Because strength isn’t about chasing an aesthetic. It’s about building the capacity to live inside your life with more regulation, more resilience, more agency. The world is loud. It’s heavy. It keeps asking for more. And training, when done well, isn’t punishment for that… it’s preparation for it. 🐺 (run) Wild is for women who are d
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Allison Tenney, Strength Coach • CSCS on Instagram: "Hope this helps ✌️😈 “Maturity” has become one of the most socially acceptable ways to shame women again. I see it framed as: 👉 maturity, discipline, morality or values 👉 when what’s really happening is autonomy being replaced with conditional approval. Here’s the distinction that matters: Bodily autonomy isn’t about proving you’re above attention, desire, morality or aesthetics. It’s about agency. Full stop. It means a woman can choose to c
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Allison Tenney, Strength Coach • CSCS | The resilience is unmatched. 10 toes down. We are gonna make it happen. I don’t care who you are. I know you’ve been through some sht.... | Instagram
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Allison Tenney, Strength Coach • CSCS on Instagram: "History shows this pattern clearly: every movement toward equality is framed as “extreme” the moment it threatens existing power. Not when it’s theoretical. Not when it’s polite. But when it starts naming names, changing laws, and shifting who gets protected. If feminism feels uncomfortable right now, it’s not because it’s gone too far. It’s because it’s finally close enough to matter 🖤"
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Allison Tenney, Strength Coach • CSCS | “High reps with light weights to tone.” You’ve probably heard that before, and while it sounds harmless, it’s not the full picture. I’m... | Instagram
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Rep. Tenney on Dems and voter ID: "It's asinine"
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