What happens when archery goes wrong - real accidents explained
19:35
What happens when archery goes wrong - real accidents explained
4 weeks ago
MSNThe History Squad
Shoulder Injuries Are Way Too Common in Bowhunting. Here’s How to Draw and Shoot Without Ending Your Archery Career
Shoulder Injuries Are Way Too Common in Bowhunting. Here’s How to Draw and Shoot Without Ending Your Archery Career
Jan 26, 2022
outdoorlife.com
5 Common Injuries In Archery (And How To Avoid Them)
5 Common Injuries In Archery (And How To Avoid Them)
Feb 11, 2022
archeryguidance.com
Bow shoulder injuries and an unstable bow arm often occur when the bow shoulder is unstable from 1 or more angles, like a castle that has a weak side. A weak side is a point of vulnerability, either for performance or injury. Our training programs target 360° of stability in the bow arm to fix these weak points. When targeting these needs, it’s important that the exercises: 1. Build/advance on themselves 2. Utilize different forms of loading 3. Implement concentric, eccentric, and isometric musc
1:40
Bow shoulder injuries and an unstable bow arm often occur when the bow shoulder is unstable from 1 or more angles, like a castle that has a weak side. A weak side is a point of vulnerability, either for performance or injury. Our training programs target 360° of stability in the bow arm to fix these weak points. When targeting these needs, it’s important that the exercises: 1. Build/advance on themselves 2. Utilize different forms of loading 3. Implement concentric, eccentric, and isometric musc
12.9K viewsFeb 12, 2025
FacebookArchery Strong
Recurve archery shoulder movement👇🏼 Excellent visual from @tom_clum_sr. Notice how his shoulder and shoulder blade LEADS the draw. This is critical to avoid overloading the rotator cuff and to maximize your draw strength endurance. The opposite of engaging the back first is to lead with the elbow. This overloads the posterior shoulder musculature and can lead to cumulative irritation in the long run. 💥 Our Archery Injury Prevention Program provides drills to train & strengthen the back-focuse
0:06
Recurve archery shoulder movement👇🏼 Excellent visual from @tom_clum_sr. Notice how his shoulder and shoulder blade LEADS the draw. This is critical to avoid overloading the rotator cuff and to maximize your draw strength endurance. The opposite of engaging the back first is to lead with the elbow. This overloads the posterior shoulder musculature and can lead to cumulative irritation in the long run. 💥 Our Archery Injury Prevention Program provides drills to train & strengthen the back-focuse
5K viewsMar 10, 2019
FacebookArchery Strong
What To Do About Elbow and Shoulder Pain From Archery
What To Do About Elbow and Shoulder Pain From Archery
Mar 25, 2021
archery360.com
The shoulder is the most mobile joint in the body, and maintaining this mobility is critical for comfortable, pain-free use of the shoulder. Many archers only move in 1 range of motion (the draw), neglecting the other needs of the shoulder. Over time, function deteriorates and pain sounds the alarm. Taking care of the shoulders’ diverse needs leads to a lifetime of archery, just like taking care of a vehicle’s diverse maintenance needs extends the life of the vehicle. More training for archers a
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The shoulder is the most mobile joint in the body, and maintaining this mobility is critical for comfortable, pain-free use of the shoulder. Many archers only move in 1 range of motion (the draw), neglecting the other needs of the shoulder. Over time, function deteriorates and pain sounds the alarm. Taking care of the shoulders’ diverse needs leads to a lifetime of archery, just like taking care of a vehicle’s diverse maintenance needs extends the life of the vehicle. More training for archers a
25.7K views6 months ago
FacebookArchery Strong
0:13
I often see archers encounter injuries when they lean too heavily to one side. Either… Too much mobility and not enough stability, leading to unwanted stress and movement in the shoulder - most common in younger individuals and females. Too much stability and not enough mobility, leading to a rigid shoulder that has to compensate in order to move efficiently - most common in older individuals and males. Archery Strong’s training focuses on restoring a balanced combination of mobility and stabili
248.2K views8 months ago
FacebookArchery Strong
Baseball-Related Shoulder Injuries
Aug 8, 2021
hopkinsmedicine.org
0:19
If the shoulder can’t function properly, mechanical error occurs and pain often follows. Think of the shoulder as a complex, living machine - when machines malfunction, problems occur. Our training programs and processes fix these problems, prevent further problems, and move the archer towards pain-free archery. | Archery Strong
35.2K viewsSep 16, 2024
FacebookArchery Strong
0:08
When the bow holding shoulder rises, the joint and surrounding tissues become more unstable more vulnerable. Throughout the drawing and holding process, there needs to be an intentional effort to press the shoulder down towards the floor and anchor it into the rib cage. Some archers try to simply “relax” the shoulder down, but relaxing a shoulder that is under load often leads to breakdown, like loose support beams on a bridge. | Archery Strong
74.9K viewsAug 30, 2024
FacebookArchery Strong
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A common cause of strain or overuse injury in the draw shoulder occurs when the archer relies too heavily on the bicep shoulder muscles to execute the draw. These muscles are always involved in the drawing movement, but they should not act as main drivers. If they act as the main drivers, these tissues can strain or become chronically overloaded. Instead, we want to move in a way that makes the larger back muscles the main drivers of each draw. | Archery Strong
49K views11 months ago
FacebookArchery Strong
0:18
👆3 strategies that I use to help archers return to shooting after a shoulder injury or irritation. WHICH strategy to use depends on the specific problem, nature of the problem, and numerous factors within the problem. Strategy 1 normally fits for mild problems whereas strategies 2 and 3 are sometimes necessary for more stubborn or significant problems. The overall goal is to gradually expose the shoulder to load again after the injury or irritation. We find an entry point that is manageable, th
75.1K viewsAug 10, 2024
FacebookArchery Strong
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These recommendations are for people who shoot multiple times per week, year round. These recommendations are focused on keeping the archer’s joints, connective tissue, and musculature healthy in the long run. These recommendations also assume the individual is healthy. If you’re dealing with injuries or have an increased likelihood of injury, these recommendations would need adjusted. | Archery Strong
81.3K viewsJan 24, 2025
FacebookArchery Strong
0:24
Learn About Rotator Cuff Damage
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