Here's complete Chest/Back Hypertrophy Workout for Massive Growth. Here we've supersetted Chest and Back Exercises together . A1. Smith Machine Bench Press - 3 sets 8 reps . A2. Dumbbell Bent over Rows - 3 sets 8 reps . B1. Inclined Dumbbell Press - 3 sets 6,8,8 reps . B2. Seated Rows Machine - 3 sets 10, 12, 12 reps . C1. Pec Dec Fly - 3 sets 15,18,25 reps . C2. Wide Grip Pulldowns - 3 sets 15, 18, 25 reps . D1. Pushups - 3 sets - Failure . D2. Face level Reverse Cable Fly- 3 sets 18-20 reps .
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Here's complete Chest/Back Hypertrophy Workout for Massive Growth. Here we've supersetted Chest and Back Exercises together . A1. Smith Machine Bench Press - 3 sets 8 reps . A2. Dumbbell Bent over Rows - 3 sets 8 reps . B1. Inclined Dumbbell Press - 3 sets 6,8,8 reps . B2. Seated Rows Machine - 3 sets 10, 12, 12 reps . C1. Pec Dec Fly - 3 sets 15,18,25 reps . C2. Wide Grip Pulldowns - 3 sets 15, 18, 25 reps . D1. Pushups - 3 sets - Failure . D2. Face level Reverse Cable Fly- 3 sets 18-20 reps .
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