TLDR: the basics work and the extremes don’t 😅
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TLDR: the basics work and the extremes don’t 😅
589 views1 month ago
TikTokmoxiebarbell
Your progress isn’t that fragile A week off won’t meaningfully “cost” you muscle; especially if you’re still moving (walking, travel days, swimming, etc.) The bigger risk is overcorrecting: skipping food, doing punishment cardio, or trying to “make up” workouts when you get back. Take the rest. Keep the basics. Return to your normal plan. Save this for your next sick week or vacation ✅
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Your progress isn’t that fragile A week off won’t meaningfully “cost…
118 views3 weeks ago
TikTokmoxiebarbell
Don’t use it you lose it!! A whole year between the first clip and today! Started back to basics a few weeks ago after inconsistently training pull ups and relying on a band. Today we got 3 rounds of 1 rep after weeks of Eccentrics and pulses #pullups #progress #backtobasics #gymmotivation #training
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Don’t use it you lose it!! A whole year between the first clip and tod…
705 views4 weeks ago
TikTokbarbellsandboys
Hack squats are underrated but powerful for leg training. 3 Reasons to Use Them 1. They guide your form, making it easier to squat with good mechanics and depth. 2. They place less stress on the low back compared to barbell squats. 3. The stability lets you safely push closer to muscular failure. 3 Benefits 1. Strong quad activation and muscle growth, especially the VMO. 2. Builds strength in deep knee bend positions that carry over to sport and daily life. 3. Improves mind muscle connection sin
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Hack squats are underrated but powerful for leg training. 3 Reason…
751 views1 month ago
TikTokbacktothebasics_doc_rudy
Barbell Basics - Tom Morrison
Barbell Basics - Tom Morrison
May 14, 2019
tommorrison.uk
From basics to breakthroughs - we’ve got you covered. Stay tuned for more barbell clinics coming soon. 💪👏😊 | Vie Athletics
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From basics to breakthroughs - we’ve got you covered. Stay tune…
710 views9 months ago
FacebookVie Athletics
Come out to Barbell Basics with Emma!💪 You can register through the FGCU Go App or at recstore.fgcu.edu #fgcu #urecwell #groupfitness | FGCU University Recreation & Wellness
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