Exercise for Building Hip Adductor Strength and Preventing Injury Hip Adduction with Internal Rotation (Stability ball) The hip adductors are the muscles in your inner thigh that support balance and alignment. To improve athletic performance and prevent injury, it’s important that you tone, strengthen, and stretch your hip muscles, including your hip adductors. Instructions: Stand with legs apart, put the stability ball between the legs. Press the ball inward from both sides and release. Anatomi
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Exercise for Building Hip Adductor Strength and Preventing Injury Hip Adduction with Internal Rotation (Stability ball) The hip adductors are the muscles in your inner thigh that support balance and alignment. To improve athletic performance and prevent injury, it’s important that you tone, strengthen, and stretch your hip muscles, including your hip adductors. Instructions: Stand with legs apart, put the stability ball between the legs. Press the ball inward from both sides and release. Anatomi
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INTRANUCLEAR OPHTHALMOPLEGIA During horizontal gaze, the MLF on each side of the brain stem enables abduction of one eye to be coordinated with adduction of the other. The MLF connects the following structures: Sixth cranial nerve nucleus (which controls the lateral rectus, responsible for abduction) Adjacent horizontal gaze center (paramedian pontine reticular formation) Contralateral third cranial nerve nucleus (which controls the medial rectus, responsible for adduction) The MLF also connects
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INTRANUCLEAR OPHTHALMOPLEGIA During horizontal gaze, the MLF on each side of the brain stem enables abduction of one eye to be coordinated with adduction of the other. The MLF connects the following structures: Sixth cranial nerve nucleus (which controls the lateral rectus, responsible for abduction) Adjacent horizontal gaze center (paramedian pontine reticular formation) Contralateral third cranial nerve nucleus (which controls the medial rectus, responsible for adduction) The MLF also connects
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