💪 @deka.fit STRONG ‼️ FEBRUARY 28, 2026 MIDLAND, TX— if you’ve been looking at DEKA and wanting to compete, look no further than HIIT4Fit on February 28th from 7:30-11:30AM. We’re ready to host all athletes from the Permian Basin and beyond to complete their DEKA Strong. If you’re a member at HIIT, this is for YOU TOO! We do these commitments nearly every day, y’all are more than ready to compete. DEKA consists of: The workout consists of the following 10 stations performed consecutively for ti
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Ready to turn up the heat?🔥 Join Coach Neesha for this full body shred! https://thebettyrocker.com/full-body-hiit-shred/ ~ This is a super fun strength and cardio burn that can be done anywhere you are with just a couple of simple props like a pair of dumbbells or any weighted objects you have on hand. Here are the moves for today, repeat for 3 rounds: 1️⃣ Step Ups (0:30) 2️⃣ Curl to Chek Press (8-12) 3️⃣ Box Jump (0:30) 4️⃣ Side Plank Crunch (0:30 each side) 5️⃣ Box Jump to Knee Drive (0:45) Y
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