CrossFit Athlete Brooke Wells in Two-Piece Workout Gear Shares "Reset" Workout
CrossFit Athlete Brooke Wells in Two-Piece Workout Gear Shares "…
Oct 2, 2024
celebwell.com
12 DAY OF CHRISTMAS WORKOUT 🎄🎅🏻 one of my most favorites of the year. WHO HIT IT ?! 🙋🏻‍♀️ This was my injured life @prvnfitness scaled version: 1 (on the low rings with my feet on the floor) Muscle Up 2 Double DB Thrusters (30#) 3 Double DB Cleans 4 Double DB Lunges 5 Double DB Deadlifts 6 Push Ups 7 Ring Rows 8 Cal Ski 9 GHDs 10 Double DB Box Step Overs 11 Box Jump Overs 1200m Run 😎 Comment how long it took you 🥵 | Brooke Wells
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12 DAY OF CHRISTMAS WORKOUT 🎄🎅🏻 one of my most favorites of the ye…
13.7K viewsDec 24, 2021
FacebookBrooke Wells
may be “retired” but still in my “must die in a workout” era 🤪🤪 a lot of people have asked me what my new workout routine looks like, and right now I am loving anything over 40 minutes (with rest minutes!!!). it helps my intensity not be too high, I get a lot of work in & can leave feeling like I still did a lot without being in the gym for so many hours!!! I’m working on easing into lower intensity & less volume but it takes time because my brain is wired different rn!!! I’ll keep yall update
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may be “retired” but still in my “must die in a workout” era 🤪🤪 a lot …
53.1K views3 months ago
FacebookBrooke Wells
mindbodygreen on Instagram: "Busy season = simple training. These are @brookewellss’, a 10x @crossfit Games athlete, go-to bodyweight moves when time is tight, especially during the holidays. She recommends a “30-20-10” structure for these moves, so cycle through each move 30x, and then 20x, and then 10x for an effective (and sweaty!) bodyweight burn."
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mindbodygreen on Instagram: "Busy season = simple training. T…
129.5K views4 months ago
Instagrammindbodygreen
Brooke Wells on Instagram: "loveeee a fall track session 🍂🏃🏼‍♀️ a lil stretch & activation protocol from @gowod_mobilityfirst & we’re ready to send it 😮‍💨 workout was 10 sets: 400m run Rest 1:00 the simple ones are always the worst one 🥵"
Brooke Wells on Instagram: "loveeee a fall track session 🍂🏃🏼‍♀️ …
274.3K views7 months ago
Instagrambrookewellss
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