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TurboStrokes | Swimming on Instagram: "BUTTERFLY ARMS 101: Precision, Pull, and Recovery! 🦋✨ The Butterfly arm stroke is often misunderstood as "pure strength," but the secret is in the Keyhole Path and the timing of the entry. Mastering the arms is what gives you that effortless "flight" over the water. THE 3 PHASES OF THE STROKE: 1. The Entry & Catch: Enter the water shoulder-width apart, thumbs first. Reach forward and immediately engage your High Elbow Catch to trap the water. 2. The Pull (
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