📌 (SAVE) 5 DAY WORKOUT SPLIT ✅ Here’s how I’d structure a 5-day workout split that actually works. 💪 Is it the “perfect” split? Maybe. Maybe not. But after 14 years of training, this one’s been a staple of mine for a reason - it delivers results. 🔥 Try it out and see how it fits your goals. 👉🏼 Save this and give it a go. 📲 1:1 Coaching: DM “Transform” for more info or apply in the link in bio @legion: code CHAMPSCO to save 20% off all supplements | Eric A. Chang
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📌 (SAVE) 5 DAY WORKOUT SPLIT ✅ Here’s how I’d structure a 5-day w…
910 viewsApr 23, 2025
FacebookEric A. Chang
This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265.1K viewsSep 3, 2024
FacebookMike Chang
Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
FacebookMike Chang
Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
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Here’s a 60-second exercise routine to quickly increase energy levels …
9.7K views2 months ago
TikTokmikechangofficial
Sometimes I clean the floor this way just so I can get a quick leg out and open up my inner thigh, muscles and hips at the same time.And no, I don’t clean the floor like this all the time. But when I do clean the floor, this way, it’s a nice gauge for me to see if I still have the flexibility and strength in my body to do it. I started doing this about 10 years ago and so far nothing has changed yet. To me, movement is exercise. And because I enjoy having a clean home, every time when I am putti
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Sometimes I clean the floor this way just so I can get a quick leg out an…
140.9K viewsAug 14, 2024
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
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I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
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I do these exercises every morning to help activate the energy in my b…
461.2K viewsMay 8, 2024
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No matter where I’m at, or what’s going on in my life, I always do th…
505.3K viewsSep 4, 2024
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I often shake and let go of tension in my muscles while I train them. Thi…
56.1K viewsDec 22, 2024
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I worked out for 20 minutes on this night. I went in the gym, set a time…
28K viewsJan 20, 2024
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These 12 exercises are the most important movements to do every …
776K viewsSep 18, 2023
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Anytime when your energy is feeling low, do the three exercises back t…
535K viewsFeb 19, 2024
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I’ve shown thousands of beginners or just people who haven’t exercis…
214.8K viewsDec 8, 2024
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Doing these 12 exercises back to back not only increase your stren…
105K viewsFeb 21, 2024
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Do these exercises throughout the day as often as you need and repe…
1.8M views8 months ago
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Tension accumulates often in our neck and shoulder areas, especial…
2.1M viewsApr 6, 2025
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This is my top eight exercises to vibrate the entire body to open up …
38.8K viewsDec 19, 2023
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Headline: do these 12 strength exercises every day Description: t…
947.9K views5 months ago
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12 Best Bodyweight Exercises are : Push Ups, Pull Ups, Dips, Handsta…
203 viewsJul 6, 2019
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We use our body every day so tightness is accumulating all the ti…
40.9K viewsJan 11, 2025
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Regular workouts are great for making our body appear to be stro…
45K viewsSep 15, 2023
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1:29
Do these 12 exercises every single day with your partner, friend, or b…
760.1K views8 months ago
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This training approach is something that I personally used for most of …
239.7K viewsApr 7, 2024
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12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRAS …
99.6K viewsJun 20, 2024
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Do these 7 exercises every day to open up tight hips, increase hip m…
231.2K views9 months ago
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The 12 stretches are: 1. forward fold2. Pancake split3. Right leg str…
3.5M viewsJul 30, 2024
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